Stress management and resilience training for sustainable workplace performance
Ongoing pressure, constant change, and high workloads can erode performance over time. Workplace Performance Group delivers stress management and resilience training that helps individuals and teams regulate stress, recover faster, and maintain effectiveness under demanding conditions.
This program focuses on practical, workplace appropriate strategies that support performance without lowering expectations.
Who this program is for
This program is designed for organizations that want to support resilience without compromising performance.
- Teams working under sustained pressure
- Leaders responsible for performance and wellbeing
- Organizations experiencing change or growth
- Roles with high cognitive or emotional demand
The emphasis is on practical tools that can be applied immediately in daily work.
Resilience supports sustained performance
What participants will learn
Understanding stress responses
Recognize how stress affects focus, decision making, and behaviour.
Regulation techniques
Use simple strategies to calm the nervous system and regain control.
Energy management
Manage energy, not just time, to maintain effectiveness throughout the day.
Resilient thinking patterns
Build mental habits that support adaptability and problem solving.
Preventing burnout
Identify early warning signs and intervene before performance declines.
Recovery and reset practices
Incorporate short recovery practices into normal work routines.
Program outcomes
- Improved focus and emotional regulation
- Greater resilience during high pressure periods
- Reduced burnout risk
- Healthier performance habits
- More consistent performance over time
Practical tools for managing pressure at work
Delivery options
In person
Supports discussion, guided practice, and group engagement.
Virtual
Designed for distributed teams with structured participation and practical exercises.
Hybrid
Combines workshops with reinforcement to support long term resilience.
Request a stress management proposal
Tell us about your team, work environment, and goals. We will recommend the best delivery format and prepare a proposal with clear scope and pricing tiers.